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Benefits of Fitness in the Gym

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Doing fitness in the gym can be one way to implement a healthy lifestyle. With various facilities available, the benefits of fitness in the gym can support your health. Fitness is a physical activity that brings various health benefits. The benefits of fitness in the gym not only makes the body fit, but also contributes to one's mental health. Various Benefits of Fitness in the Gym That Can Be Obtained Many people do fitness with the main goal to lose weight. Yet besides that, there are various benefits of fitness in the gym that can be obtained if done routinely. Here are some of the benefits of fitness in the gym for health: Increase self confidence Weight loss, more and more muscle is formed and body fat is increasingly eroded is the benefit of fitness in the gym that you can get. Changes in body shape can certainly make your appearance look more attractive so you can appear more confident. Maintaining mental health The benefits of fitness are not only for physica…

Taking Herbal Medicine Safely

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Indonesian people still believe in herbal medicine. This can be seen from the still many traveling herbalists or various herbal medicinal products on the market, such as ginseng, aloe vera, spirulina, propolis or ginkgo biloba. The rise of the use of herbal medicines in Indonesia is also related to the many types of plants in this country. Indonesia is listed as one of the countries that have abundant plant wealth. But are medicines made from these natural ingredients safe for consumption? Herbal medicines are made from herbs or a mixture of plant extracts to treat disease or maintain health. Herbal medicines can be made from leaves, flowers, stems, roots, fruits, and even seeds. Then these ingredients are processed and packaged in capsules, tablets, oils, ointments, or drinks in the form of tea. Examples of plants that are often consumed as herbal medicines are srikaya. Because it is made from natural ingredients, people also think that herbal medicines are safe and do not hesit…

Facts Behind the Efficacy of Ginseng

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n traditional medicine, ginseng is a famous herbal plant. This plant is believed to have many benefits and has been used to overcome many diseases. Ginseng is found in North America and East Asia such as Korea. There are two types of ginseng that are commonly used, namely American ginseng (Panax quinquefolius) and Korean or Asian ginseng (Panax ginseng). Although various types of ginseng have different properties, but in general ginseng has an active compound that is thought to play an important role in the efficacy of this plant. The active compound is ginsenosides. Facts about American ginseng American ginseng is often used to boost the immune system, overcome colds and flu, and relieve stress. There are also those who use ginseng to increase appetite and improve the digestive system. Not only that, American ginseng is also claimed to be good for treating various diseases, such as diabetes, anemia, insomnia, fever, erectile dysfunction, cancer, joint pain, dizziness, memory lo…

Health Benefits of Acupuncture Therapy

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Acupuncture treatment therapy uses needles that are pierced at points scattered throughout the body. Is it true that acupuncture can be used as a therapy for treating illness? Acupuncture is based on Chinese belief that there is an energy flow known as Qi. Disease can occur if the flow of Qi is blocked. Through stabbing at certain points, acupuncture is believed to be one way to expedite the flow of Qi while treating various diseases. The link between acupuncture points and their impact on health Basically acupuncture is done to balance energy. The body has an energy pathway known as a meridian. The therapist will insert needles at certain points along the path of this meridian so that the energy flow will be balanced again. Meanwhile, western medicine views that acupuncture needles work to stimulate nerves and muscles and reactivate body tissues. The impact is that blood circulation is getting smoother and stimulation from the needle can stimulate the production of the body'…

Causes of Left Stomach Pain

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Left-sided stomach pain can be caused by many things. Can be due to conditions or minor illnesses, such as when entering ovulation or due to hardened feces. It could also be due to severe conditions, such as kidney stones, ovarian cysts, or cancer. Mild left abdominal pain will usually decrease within a day or two. But if you have been injured in an accident, consult a doctor immediately if you experience it. Similarly, if the complaint of left abdominal pain continuously felt and does not get better, so it can be treated according to the cause. Various Conditions and Diseases Causing Left-Sided Stomach Pain From the location of the emergence of pain, the cause can be estimated. Here are some causes of left abdominal pain which can be divided into the upper left abdomen and lower left abdomen. Causes of upper left abdominal pain: Injury.Kidney infection.Kidney stones.Hardened stool.The large intestineGastritis or inflammation of the stomach.Diverticulitis.Pancreatic inflammation…